I have not been feeling good lately. I think I blog enough about that. Because I haven't felt that great, I have not ran that much. Today, I think I am turning a corner. I think I am getting much better. so I was able to run today. Wow! Did that feel good. Now what might be interesting to you is this: It did not feel good physically. I am a little sore 5 hours later. But it did feel wonderful clearing my head. And that is why I run!
Exercise just helps you clear you head. I don't care if you like running, or if you are a basketball person, boxer, whatever. Just do something! Get your head cleared!